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5 Reasons To Do A Digital Detox

News   22 February 2023

In today’s digital age, technology has become an integral part of our daily lives. From smartphones to laptops, we use technology for work,...

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News   20 October 2022

3 ADHD Myths You Should Rethink This ADHD Awareness Month

Whilst ADHD is one of the most common mental health conditions affecting children and adults, it is often misunderstood. This ADHD Awareness Month’s goal is...

News   13 October 2022

Boundaries- A Line In The Sand

The following post is about the concept of boundaries and the importance of setting them for our mental health. The Director of Psychological Therapies at...

News   10 October 2022

5 Ways To Keep Your Mental Health In Check This World Mental Health Day

World Mental Health Day is recognised internationally as a day to raise awareness for mental health conditions and to break down the social stigma which is...

News   24 June 2019

Stress – Friend or Foe?

Let’s start by looking at a few definitions of stress. Lazarus & Folkman (1984) define stress as ‘A particular relationship between the person and the...

News   17 May 2019

Mental Health Awareness Week – Body Image

Body image is about how we see ourselves when we look in the mirror or how we picture ourselves in our minds. Many people of all ages, genders and cultures...

News   30 March 2019

World Bipolar Day – Strength for today, hope for tomorrow

The vision of World Bipolar Day is to bring world awareness to bipolar disorders and eliminate social stigma. World Bipolar Day (WBD) is an initiative of the...

News   25 March 2019

Mental Health and Elite Sport

It’s encouraging to hear the many voices of elite athletes that have spoken out about mental health and sport. There have also been some tragic suicides....

News   22 March 2019

Pets and Mental Health

The companionship that a pet offers is great way to reduce anxiety and stress. Studies carried out at the universities of Manchester, Southampton and Liverpool...

News   6 March 2019

University Mental Health Day

University Mental Health Day is the biggest day of the year for student mental health, bringing together the university community to make mental health a...

News   11 February 2019

Single on Valentines Day

With all the heart shaped chocolates, balloons and cards in the shops it’s hard to ignore Valentine’s Day. There’s so much on social media that you...

1 in 4 people in England need mental health support*

We’re here to ensure you do not have to face it alone.

If you feel like you need professional help, we’re a private mental health hospital in Windsor with nurses on hand 24 hours a day who provide expert clinical treatment.

You can call Cardinal Clinic on 01753 869755 for confidential help and advice or send us an enquiry.

*McManus, S., Meltzer, H., Brugha, T. S., Bebbington, P. E., & Jenkins, R. (2009). Adult psychiatric morbidity in England, 2007: results of a household survey.